The DeepShrink blog
Short, practical pieces on the things people most often bring to DeepShrink. Each one ends with a way to talk it through.
Anxious about losing your job?
A round of layoffs in the news, or a one-to-one that got moved without a reason, and the worry can run all day. Here's how to work out how real the risk is, and what to do either way.
Can't stop thinking about your ex?
It can go on for weeks after a breakup, sometimes years, and it's usually worst when you're trying to sleep. Here's why it happens, and what to do with the thoughts when they turn up.
Can't stop overthinking at night?
The light goes off and your mind picks up every conversation and worry it put aside during the day. Here's why nights do this, and what helps before bed and once you're lying awake.
Overwhelmed at work and can't catch up?
Some weeks the list grows faster than you can work through it, and you spend more energy dreading it than doing it. Here's how to get it back to a size you can see, and what to say when it really is too much.
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