Urgent help
If you are in danger right now
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Official source
Contact details, opening hours and eligibility may change. Check the service’s own website or official national health resources for current information. If a line is unavailable and you are in immediate danger, contact local emergency services or go to the nearest emergency department.
Some service details are available in English only. Hours are local to the service unless stated otherwise.
Steady yourself
4 steps, at your own pace
Not therapy
DeepShrink is a self-reflection companion for general wellbeing and entertainment. It isn't therapy, counselling, or medical or mental-health treatment, and it can't diagnose anything or replace a qualified professional. For advice about your situation, please talk to a licensed therapist or doctor. If you're in danger, call your local emergency number.
DeepShrink is not an emergency service and cannot contact anyone for you.